Mindful Health
CBT
Cognitive-Behaviour Therapy (CBT) has now become the therapy of choice for anxiety. If
your GP refers you for therapy, then it is likely to be a CBT counsellor you will be see. If you can accept the idea that our beliefs, our thoughts and perceptions can and do affect our behaviour then CBT is for you.
Sometimes people behave as if they are entitled to a 'good life'. On demand, so to speak, and that a universal law exists to provide it for them. This particular way of reasoning has been referred to as an 'entitlement fallacy'.
For example, the ideas that we should be treated fairly and that other people ought to accept and respect us; that life should run smoothly for us so that we rarely, if ever, experience frustration or rejection. Continued here
Thinking errors and irrational beliefs are often the root cause of much unhappiness and avoidable suffering. CBT can make a huge difference with these problems.
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Eastbourne Clinic
of Natural Medicine
Phone: 01323 734664