Always
choose the most
effective treatment for anxiety, fears,
phobias, depression, PTSD and low self-esteem,
especially if you can be taught the same procedures
for self help. Some approaches like TFT, NLP and EFT can also be
used to resolve grief, love pain and distressing
memories, no matter how old or intense they are. Diet not
working? Comfort eating will sabotage any progress you
make, which is why it is important for you
to know how to neutralise the physical and
emotional cravings that can lead to compulsive
behaviour. |