Therapy and Workshops
Change for the better
The process behind all personal change work involves a commitment
to new learning. There
is an insider secret to how successful you will be in this
process, it is 'work and practice'. The therapies
I recommend are those that teach you how to help yourself. It is that
simple.
Unwanted behaviour, fear, anxiety, addiction and depression can all be
overcome once you make up your mind that you have had enough and you
know that you are willing to do what it takes to change. In my
experience some of the most effective
therapeutic models include CBT, NLP, TFT and EFT.
Another excellent
tool for personal development is the Myers-Briggs Type Indicator
(MBTI). It is based on the work of Carl Gustav Jung and is the world's most trusted personality questionnaire. And why
not attend an experiential workshop where you can safely put those new attitudes, skills and knowledge into practice?
